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The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues - for life, by Dr. Kristen Bentson
Ebook Free The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues - for life, by Dr. Kristen Bentson
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About the Author
Kristen Bentson DC, MS is a doctor of chiropractic and clinical nutritionist with a passion for showing people how to change their meals and change their life. She's a renowned healthcare provider who empowers her patients to feel healthier, stronger, and more confident in their body by using lifestyle modification and alternative medicine. Dr. Bentson specializes in dietary modification for the management of digestive disorders and women's health. She's a sought-after speaker, practitioner, and author of the Cool Girl's Guide to the FODMAP Diet.
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Product details
Paperback: 212 pages
Publisher: Bentson Health Publishing (November 15, 2018)
Language: English
ISBN-10: 173245020X
ISBN-13: 978-1732450202
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#143,185 in Books (See Top 100 in Books)
I started working with Dr. Kristen Bentson about 14 months ago. I had been suffering with stomach issues for some time and had seen some Drs who never really diagnosed my issue. They gave me antibiotics and nothing was helping. Along comes Dr. Bentson and I explained all of my issues and she thought that I may have Irritable Bowel Syndrome (IBS).She had been in the process of doing all her research for this incredible book that she was in the process of writing. In the meantime, she worked closely with me on getting me on track with my diet and starting to figure out the answer.Well, 14 months later, 32 lbs lighter, (I was not in it for the weight loss although I needed it). I was looking for my life and health back! Since following this amazing new way of eating, I now have my health back, my clothes back (no more looking bloated and in pain all the time).If you are suffering with the symptoms of IBS, this book will help you get your life back and health! It is full of recipes, beautiful illustrations and so many answers to your questions!Just know that Dr. Bentson comes with passion to help and cure her many patients because she herself understands the pain and suffering associated with IBS!This is a book that needs to be in your life! Highly recommend it.
I have been suffering from IBS since I was 16. After following Dr. Bentson for a couple of months on her blog and facebook page, I feel sooooo much better! No more bloating, gas, mad dashes to the bathroom.......it's a life changer!! This book puts everything at your finger tips, such as explanations, helpful tips, "do's and dont's" when FODMAPPING and best of all.......recipes......with photos! I don't think there is one recipe I won't try. They are easy to follow and the recipes I have tried, are delicious! Dr. Bentson makes this transition so much easier.
I’m in love with this book. It’s a fun and easy read, very informative and the pictures are beautiful! I have tried a few of the recipes. They are simple and delicious. I highly recommend it! â¤ï¸
This book is so much fun to read; it's not your typical health/wellness writing. It reads like a story, and you end up learning so much without realizing it. The recipes in the back are one of the best parts - they use so many normal, whole ingredients that you already have in your kitchen. I LOVE that!!!
New ideas, new info, delicious meals!
Dr. Kristen Bentson breaks down the seemingly complicated FODMAP diet like it’s simple addition. She unabashedly shares her personal insight. Her approach is warm, positive, and encouraging. The book reads like a conversation with your best friend. The recipes provided are beautifully photographed and delicious! Don’t sleep on this!
I have a few people in my life that suffer from IBS and was told to check out Dr. Benson since I often cook for some of these people and its difficult to track whats okay and whats not - her blog posts are great and the book is filled with so many easy recipes. You don't need to be an expert chef for these either - there are also some healthy, easy week night dinners that are sure to please a wide variety of eaters - not just those with IBS/other digestive issues.
This is a wonderful book that takes an overwhelming subject and simplifies it so you can successfully navigate it and change your life. I highly recommend it!
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