Get Free Ebook , by Earl Mindell
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, by Earl Mindell
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Product details
File Size: 894 KB
Print Length: 591 pages
Publisher: Grand Central Life & Style; Revised, Updated edition (July 1, 2011)
Publication Date: July 1, 2011
Sold by: Hachette Book Group
Language: English
ASIN: B0055PMS7I
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Amazon Best Sellers Rank:
#100,953 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As always, Earl Mindell is the go-to-guy for nutrition information.I have been a follower of his advice since the early 1980s and have never been steered wrong. Many of the top quality nutrition supplement company's based their formulas on Mindell's recommendations. Such as the Great Earth Vitamins, which typically the upper income people purchase.
Great Book but just like the previous issues you have to decide what is best for you otherwise you will be taking Hundreds of pills a day..Dr Oz too on TV every day a differnt Herb or vitamin we must take but God where do you stop? Too many Pills to take..
Pretty well set up - better have 20/20 vision because this is some tiny script though.
This is the third time I've bought this book over the last 30 years. Each time it includes new and helpful information to make smart decisions relating to my health. I enjoy exploring vitamins and alternative therapies that can help us in the fight to maintain our health. This book is a winner.
Dr. Mindell knows his stuff...from his pharmacy days and their ignorance of the benefits of vitamin therapy, to his study of how and why vitamins work. This comprehensive book is the place to go for information about any health issue that may be helped by vitamin, mineral, herbal, etc. therapy. It includes warnings about medication interactions that benefit anyone taking RX drugs. Includes valuable info for types of persons; shift workers, office workers, bodybuilders, laborers, etc. Situations of special nutritional needs is perhaps the best part of this book. When you are stung by a bee, what to do? If you suffer from allergies, what will help? Never mind all the TV propaganda, this book should be yours to help with the ever-changing health of all people who are willing to use vitamins and herbs to improve their lives.
There is no way to be 'finished' with a reference book.That said, I have a deep appreciation for the comprehensiveness of the book. It lists the vitamin or mineral form that is most usable by the body--as well as its food sources.Why not take iron with calcium? Why should thiamin (B1), riboflavin (B2) and B6 be taken in equal quantities? This is stuff your doctors just don't have time to tell you. It isn't their expertise.The cautions and cross reference with interactions bring to my attention what prescribers might need to be involved in my choices, which is really all of my team of physicians.I have eczema and have always been told it is related to stress. It is. I've observed that first hand. There are 11 references to eczema and underlying causes, other than stress.Cravings? Covered to a degree. Vegetarian or vegan, got you covered. There is a symptom checker portion, a glossary and an index.I'm keeping this book forever--or until the next version comes out. And no, it's not in my lending library. *grin* While this is not the Physician's Desk Reference, it certainly doesn't need to be and is more portable! (The price is right, too.)
I have the original version of this book. It's so old it's yellow. I frequently go back to look things up in it. So when a close friend of mine mentioned some of her medication and the supplements she used I bought her this version of the book. She absolutely loves it.
I don't find this book easy to navigate. I have a very old copy from 1970 and I also had the same problem with that vitamin bible. Maybe it's just me but I don't find what I need as easily as any other book with a table of contents.
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